Tag Archives: muscle pain relief

Chronic Fatigue Syndrome And Pain Relief

06 Tuesday Mar 2012

Posted by in Alternative Medicine, Forget The Pain And South Bend Pain Management, Homeopathic, Joint Pain, Muscle Pain, Nerve pain, Pain Management, Pain Relief

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Chronic Fatigue Syndrome is an autoimmune disease causing a feeling of low energy and weakness..

Some natural doctors believe it stems from high levels of yeast in the system.  Too many antibiotics and corticosteroids. Corticosteroids has to do with stress response, immune response, and control over inflammation. Also having a great deal of control over metabolism. A poor diet may compound the condition which can cause pain symptoms like Fibromyalgia.

There are some ways to treat muscle pain from chronic fatigue. Over-the-counter medications can relieve muscle pain improving the ability to act.  Their negative side effect to the body should be a consideration.

Applying heat to the area that hurts may help.   Using a heating pad or combination ice and heat pad works because heat increases blood flow and cold can cut further swelling.  Another option is to relax is a hot bath.  Again heat gets the blood flowing which can help pain. Relaxing and lowering stress is always a good thing.

Massage can have a positive effect.  It also helps to get up and move around.

Blood flow is so important.  Bringing oxygen and nutrients to all our important parts.  Also removing the bad stuff.

Our product, a topical lotion with a unique blend of Homeopathic, Herbal and Nutritional Ingredients, assists in the process of  reducing inflammation, revitalizing tissue, and increasing blood flow.  Not to mention revealing pain in minutes.

Forget The Pain And Muscle Soreness After A Workout

03 Saturday Mar 2012

Posted by in Alternative Medicine, Forget The Pain And South Bend Pain Management, FYI, Homeopathic, Joint Pain, Muscle Pain, Pain Management, Pain Relief

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Muscle soreness may last for a couple of days after a workout. You may experience some tightness and slight soreness especially during the first days of beginning a program.  Walking is one of the beat ways to put your body in motion.

The reason muscles get sore is because tiny fibers tear when you work out.  Muscle tissue will repair it’s self when you rest.  This is why an exercise plan should be preformed  2 to 3 times a week and not every day.

The amount of soreness you have largely depends upon whether you are used to a particular exercise.  If you haven’t exercised or worked a muscle for a while, you’ll be a lot sorer.  Don’t over do it.

There are some things you can do before and afterwards to reduce muscle soreness.  Stretching and massaging muscles rids lactic acid buildup.  It’s always more fun with a partner.  Your partner can get the muscles you can’t reach.

According to ScientificAmerican.com  lowering lactic acid levels can reduce soreness.

Stretching before and after you work out should be a part of your plan.  We see this all the time with professional athletes and they are in shape. If you experience a muscle cramp eat a banana.

Stretching prepares the muscles for exercise, and can help reduce the amount of soreness you experience later on.  Try to move around if you are experiencing any stiffness and soreness.  This will get more blood flowing which helps with the recovery process.

A warm bath will also help.  The Jacuzzi or hot tub is even better.

Try our topical lotion made with homeopathic  herbal, and nutritional ingredients that literally relieve pain in minutes with out the negative side effects or oral pain killers.

Forget The Pain And South Bend Pain Management: Muscle Pain

28 Tuesday Feb 2012

Posted by in Alternative Medicine, Forget The Pain And South Bend Pain Management, FYI, Muscle Pain, Pain Management, Pain Relief

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We can experience muscle pain for several different reasons.  Strains from overdoing an activity and bruising.   Cramps and spasms.

Fibromyalgia is not well understood.  People experience tender spots and pain.  These sites seem to move from place to place on a daily basis.  There are no diagnostic tests currently to diagnose this condition.   Fibromyalgia is very difficult for doctors to diagnose.   Touching a member of my family, my little sister has the condition greatly affecting her daily activities.

An other condition given the name Myofascial Pain Syndrome or MPS.  An other way of describing  pain and inflammation in the muscles.  This syndrome can be a source of chronic pain.  This is interesting because the place the pain is felt may not be the source where the pain is generated.   It’s called a trigger point and deemed referred pain.  Not only triggered from a muscle but a  ligament or tendon.  May also vertebra and disks in the back.

Repetitive motion and general fatigue can be a contributor to this condition.  On the opposite end lack of motion can be a factor.

There are more than 600 muscles in our bodies, voluntary and involuntary.  Good muscle health begins with exercise and diet.  Foods low in  saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.  Fat-free or low-fat milk and dairy products.   Fruits, vegetables, whole grains.  Eggs, beans,  fish, lean meats, nuts, and poultry.

Have a muscle  cramp?  Eat a banana.

Keeping our muscles healthy and in good shape is the first step to keeping our selves pain free.  Knowing your boundaries during activity and exercise.  When you do over do it and experience pain we have a top flight solution.   No adverse side effects as when taking a pill.  No waiting an hour for the relief to take effect.  Revitalizing tissue and promoting healing.

Rub a dab on and the pain will be gone.

Find out more about how it works here.

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