Archive for the ‘health and wellness’ Tag

Nutrition And Wellness   Leave a comment


How often do we see America’s Health Care Professionals giving us information on the benefits of food and it’s contribution to our health?

Not only does food give your body energy, food can give positive information to your genes.

In 1997 the law was changed, in the US, allowing  the  pharmaceutical companies to advertise their concoctions’  in the media.  Millions of dollars are spent each year on television,  radio, and magazines.  In my opinion this changes our position from being a person with a condition needing treatment into a consumer.

Physicians spend many years in school and training to learn their craft.  Doctors are suppose to be the ones to heal us and at the same time “Do No Harm.”

Statistics say 30% of the time when a person requests a drug, seen in an ad, a physician will write the prescription.  Education is a wonderful thing but seeing a full page, glossy ad in a magazine is not education.  Who ends up paying for the ad?  We do.

It’s all about money and Nutritionist’s just don’t have access to the funding.   OK, my rant on that subject is over.

I would like to see an ad with a big red tomato explaining how adding tomatoes to the diet can benefit those dealing with heart problems.  How about romaine lettuce and how it has more vitamin C than an orange.  Full of all the B vitamins and more omega 3 fatty acids than those fish oil tablets.

Nuts. Who is nuts?  We should be nuts about Nuts!  Nuts and seeds are concentrated sources of protein, fats, B vitamins, vitamin E, iron, magnesium and other minerals. H ow often do we prepare squash and just toss the seeds?  Gentlemen are you aware pumpkin seeds have a  positive effect on you prostate?   Not just for Halloween, pumpkin is tasty and sweet  cooked just like squash.  Roast the seeds and munch them.  Instead of Viagra add  pumpkin seeds to your diet.  No blindness or an unhealthy rise in blood pressure there.

I am one who is always willing to try new foods and recipes.

There are so many foods that can help us in so many ways.  Good nutrition is an important part of good health and wellness.  We all have to eat and with a few additions, and subtractions, we can open the road to healthier life.  It’s so easy and, as I have found, adds to the spice of life.  Food is one of the greatest joys of life.  It’s one of the activities we are most likely to share and benefit those around us.ds and family always have a great time trying what I have discovered and cooked up.  My kitchen is always open and never refuse to cook something they have found too.  Since I finally purchased a dishwasher clean up is a breeze.  I do enjoy visiting their kitchen.  Making the mess at their house  is not a problem.

I would like to share this site with you. The  American Society for Nutrition and The American Journal Of  Clinical Nutrition.

Click Here To Go To Site    http://www.ajcn.org/

They are dedicated to improving the quality of life through the science of nutrition.  It is sad that we don’t see this in the advertising from the media.  Important information to access and  jump up on the soap box to spread the information.  Word of mouth is the best advertisement and it doesn’t cost a thing.

Share a healthy meal, laughter and music with family and friend and keep the secret of healthy nutrition until the meal is over.   Surprise, surprise this was not only good, it was good for you.  Now that everyone is full and content share the news, start the discussion. It’s likely they will be to full to run away.

Enjoy life and live healthier.

           

Forget The Pain How Can We Help?   Leave a comment


Our mission here at Forget The Pain is to bring to you useful information.  Maybe have a little fun too.

We know how busy life is and would like to thank you for taking time to visit our site.

As you may know our main focus is to help you relive pain safely without damaging your body with oral pain medication.  What we say here about Real Time Pain Relief is absolutely true.  More and more pain sufferers are discovering this safe alliterative and enjoying the results.

I endeavor to create a personal relationship with everyone who takes that important step in using this amazing lotion with Forget The Pain.

We enjoy talking about food and how proper nutrition can be a positive effect on our well being.  I always emphasize blood flow and motion .  How reducing unwanted inflammation contributes to healthy joints and muscles.   We want to help improve your life.

We want to know what your questions are and invite your comments.  Help us help you.

If your using RTPR let us know of your success.

We invite you to call and speak to Robert. Local and toll free numbers are available.

If you live in the Mishiana area stop in to the South Bend Farmers Market on Thursday or Saturday and visit with us.  The biggest hurdle I have is getting you to try RTPR.   You will get a free sample when you stop and talk to me.

Lets hear from you today and start a conversation.

I would like to give you my personal invitation to visit our Pain Killer Awareness Blog.  It’ also is full of useful information on pain relief.  Click Here 

In the time it has taken you to read this your pain could be gone.  Special Offer

We also have monthly specials.  Click Here and enjoy the savings.

      

To Order Online Click Here or In The Mishiana Area Phone 574 204 3048

A Day At The Farmers’ Market   Leave a comment


What a great time.  Saturday I spent the day at the South Bend Farmers Market.  The market has been in operation since 1924.

The vendors around me were great people.  All of them have good stuff to offer.  The whole market is that way.  Fresh milk and butter without hormones.  The same for eggs.  Grass raised beef.  All kinds of organic vegetables.  All kinds of mushrooms, even morals, and fresh asparagus.  Lamb and domestic rabbit.  I wanted one of everything.

The gentlemen right next to me operated a loom.  He made rugs from what he called uncycled material.  Bath towels, blue jeans, milk jugs, and such.  Really cool rugs.

Down a ways from me there was homemade hot sauce and  salsa.  The salsa wasn’t as good as mine but I tasted one of has hot sauces. It was a mustard based sauce and really good.  Great flavor and good heat.

I have never tasted grass feed beef.  The gentlemen had every cut you can think of and even hamburger.  The fat content has to be lower so I wonder about the flavor.  You may have to adjust the cooking times and heat especially on the roasts. I have cooked Buffalo many times and because of the lower fat content it’s a little different. You’ll have it dry and tough if you prepare it like beef.

Cows were never meant to eat corn.  It messes up their stomachs and without all the antibiotics pumped into them they will get sick.  It is said that back in the day the Texas Longhorn was lower in cholesterol and fat and a lot healthier than today’s beef.

The cost of most of theses items is some what higher than the norm.  Of course the price of groceries is outrageous the days.

I lost track of how many people stopped and spoke with me.  Most people were aware of the negative side effect of oral pain medications  and became excited about our alternative.

I gave out lots of free samples and even made some sales.  People are calling me and the discussion continues.  From the results of the free trial pack continuing with this alliterative  is a great choice for them.

I will be returning this Saturday.  Hope to see you there.

The market’s web site is  http://southbendfarmersmarket.com/

PS. No vine ripened tomatoes yet.

The Nutritional Roadblock To Wellness   Leave a comment


How often do we see America’s Health Care Professionals giving us information on the benefits of food and it’s contribution to our health?

Not only does food give your body energy, food can give positive information to your genes.

In 1997 the law was changed, in the US, allowing  the  pharmaceutical companies to advertise their concoctions’  in the media.  Millions of dollars are spent each year on television,  radio, and magazines.  In my opinion this changes our position from being a person with a condition needing treatment into a consumer.

Physicians spend many years in school and training to learn their craft.  Doctors are suppose to be the ones to heal us and at the same time “Do No Harm.”

Statistics say 30% of the time when a person requests a drug, seen in an ad, a physician will write the prescription.  Education is a wonderful thing but seeing a full page, glossy ad in a magazine is not education.  Who ends up paying for the ad?  We do.

It’s all about money and Nutritionist’s just don’t have access to the funding.   OK, my rant on that subject is over.

I would like to see an ad with a big red tomato explaining how adding tomatoes to the diet can benefit those dealing with heart problems.  How about romaine lettuce and how it has more vitamin C than an orange.  Full of all the B vitamins and more omega 3 fatty acids than those fish oil tablets.

Nuts. Who is nuts?  We should be nuts about Nuts!  Nuts and seeds are concentrated sources of protein, fats, B vitamins, vitamin E, iron, magnesium and other minerals. H ow often do we prepare squash and just toss the seeds?  Gentlemen are you aware pumpkin seeds have a  positive effect on you prostate?   Not just for Halloween, pumpkin is tasty and sweet  cooked just like squash.  Roast the seeds and munch them.  Instead of Viagra add  pumpkin seeds to your diet.  No blindness or an unhealthy rise in blood pressure there.

I am one who is always willing to try new foods and recipes.

There are so many food that can help us in so many ways.  Good nutrition is an important part of good health and wellness.  We all have to eat and with a few additions, and subtractions, we can open the road to healthier life.  It’s so easy and, as I have found, adds to the spice of life.  Food is one of the greatest joys of life.  It’s one of the activities we are most likely to share and benefit those around us.ds and family always have a great time trying what I have discovered and cooked up.  My kitchen is always open and never refuse to cook something they have found too.  Since I finally purchased a dishwasher clean up is a breeze.  I do enjoy visiting their kitchen.  Making the mess at their house  is not a problem.

I would like to share this site with you. The  American Society for Nutrition and The American Journal Of  Clinical Nutrition.

Click Here To Go To Site    http://www.ajcn.org/

They are dedicated to improving the quality of life through the science of nutrition.  It is sad that we don’t see this in the advertising from the media.  Important information to access and  jump up on the soap box to spread the information.  Word of mouth is the best advertisement and it doesn’t cost a thing.

Share a healthy meal, laughter and music with family and friend and keep the secret of healthy nutrition until the meal is over.   Surprise, surprise this was not only good, it was good for you.  Now that everyone is full and content share the news, start the discussion. It’s likely they will be to full to run away.

Enjoy life and live healthier.

Cynthia A. Thomson, PhD, RD, FADA

           

Holistic Health Daily   Leave a comment


Holistic Health Daily News

This is a bookmark worthy site for sure.

This site offers you  breaking news stories about Holistic Health.  Keeping you informed and up to date on what’s going on in the world of Holistic Health.

You will find important information pertaining to the fields of Holistic Health,  Integrative Medicine, Complementary and Alternative Medicine.  Keep up to date on  pioneering research from Quantum Medicine, Vibrational Medicine.  Energy Medicine and Psychology.

You will find articles and videos.   Tips and training with a question and answer page on Holistic Health.

A treasure trove of information with their mission being to help make your life easier, happier and healthier.

Dr. Houston Vetter is a life and success coach.  A keynote speaker and life coaching professional for over 25 years.

Non-invasive Healthcare   Leave a comment


Non-invasive healthcare is generating great enthusiasm and becoming a rapidly growing field.

Non-invasive is defined as keeping the body in a state of remaining being whole.  A technique that does not require the skin to be broken or a cavity or organ of the body to be entered.   An invasion healthy tissue  is not involved.

Ultrasound has been around for years.  Light therapy is becoming popular with many shin disorders. Even Sleep and some psychiatric problems.

The Chiropractic Profession and Therapeutic Massage take fill advantage of this method.  It is well known that reliving stress and increasing blood flow has a positive effect on our well being.

With proper calorie intake and nutrition, engaging in some sort of exercise each day, and a proper night sleep we can feel healthier and actually be healthier.

I believe strongly in increasing blood flow.  The blood caries all of the life giving necessities to every cell in the body.  When motion is difficult because of pain your starving those areas of much needed oxygen and  nutrients.

I’s a catch 22.  Pain stops motion.  Less motion, less blood flow.  The body have less chance of rejuvenating these areas.

Help can be found in a Non-invasive way.  You don’t have to ingest anything.  Without invading the entire body and causing damage to vital organs.  Overdose is out of the question.

Trying is believing.  Become a believer.

Safe and Effective Pain Relief  Order Today

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