Not only does food give your body energy, food can give positive information to your genes.
Good nutrition is an important part of good health. Food can help us in many ways. Those of us dealing with chronic pain will find this a perfect tool in discovering what foods lower inflammation and our pain threshold.
Self Nutrition Data is a site where you find information on exactly what it is your eating. They gather data from the FDA, Restaurants and Food Manufacturers. You will see all the nutritional facts, the anti-inflammatory effect and the effects on blood sugar. Vitamins, minerals, calories. You will see the food as cooked, raw, with salt or without and much more. Just use the search bar and make your discovery.
The American Journal of Clinical Nutrition is dedicated to improving the quality of life through the science of nutrition.
Type a food or condition into their search bar and you’ll find articles and information on the subject.
Food is one of the most powerful tools available to us for our health and well-being.
Scroll Through Our Information On Food and Nutrition