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aroma therapy, aroma therapy oil, aromas, aromatherapy, aromatherapy oils, can aromas help pain, Forget The Pain and South Bend Pain Management, What is the Best Over The Counter Pain Medicine
It is a well-known fact aromas affect our emotions. Some smells are happy and others not so much.
The bouquet of bread baking in the oven has always been one of my favorites. Opening a jug of milk that’s spoiled never gets a smile.
Aromas can take us to a better place. Like the smell of baking bread. I enjoy bread a lot and besides giving me that hungry feeling both my grandmothers baked and a warm slice of bread with butter and jam was, and still is, a treat.
I suppose somewhere in that thick skull of mime I’m back with grandma enjoying bread with her.
Now you say will aromas help ease pain. There is evidence it can. Aroma Therapy has been around across the ages of time. Even though the scientific community hasn’t devoted a lot of time on the subject evidence still supports positive effects.
Essential oils from plants are typically used. Flowers, spices, and herbs. The relaxing effect from a fragrance, reducing anxiety and stress, is a big pulse. It’s sort of rejuvenation of the soul. Who doesn’t work up a smile when enjoying the scent of a flower. The fragrant smells of herbs and spices coming from the kitchen when cooking.
Lemon and citrus. I am more inclined to Oranges. Citrus is such a fresh clean smell.
Shown to help with depression, fatigue, and anxiety. Also add frankincense, peppermint and jasmine the list.
Smelling jasmine may help you stay asleep and some say your mental performance will show improvement the next day.
Green Apples may help with the pain of Migraine Headaches.
Migraines are troublesome for many and they report some scents may even trigger a headache.
Vanilla. May help steady heart rate and blood pressure.
There certainly are countless essential oils we can benefit from. You local Natural Store will be able to help.
There are people who are dedicated to this practice and have spent their lives working on formulas they feel work on many conditions. Raising plants in their own backyards and extracting the oils.
Although the effects of Aromatherapy maybe more of an emotional response every bit helps when it come to the trauma and anxiety caused by pain. These scents can be added to a bath or select a spot on your clothing and carry it with you for the day.
Our good friend and physician Dr. Oz recommends trying some of these aromas for pain, relaxation, and rejuvenation.
These essential oils are also used in massage therapy and are proven to reduce inflammation and relieve pain.
We here at Forget The Pain and Real Time Pain Relief take full advantage of these natural oils and ingredients.
References
- Dr.Oz.com and info on Aroma Therapy
- Psychology Today: Using Scents to Enhance Life
- WebMD and Aroma Therapy
