In The United States alone nearly 50 million Americans have been diagnosed with some form of Arthritis.
An extremely common disorder that was long believed a disease affecting only the aged. In recent years it has become widespread among younger people as well.
There are several different types. Over 100 different conditions from Rheumatoid Arthritis to bouts with Gout, all are a disease of inflammation.
I experience the pain of gout in my left ankle now and then. It is painful. It happens from a build up of Uric Acid in a joint. Certain foods can trigger an episode such as beans. Alcohol may also trigger an episode. Foods with high levels of ”purine.”
Fruit juice , Cherry and Blueberry for instance, can help. I have seen coffee recommended also.
Fresh Pineapple also has an anti-inflammatory and pain relieving effect. Pineapple is not recommended for those taking blood thinners.
There are foods that lower inflammation in our bodies including green leafy vegetables. Those taking blood thinners and told not to eat many of them. Most Doctors will allow a supplement to be taken. Consult your Physician before doing so.
There is a Sour Cherry Juice concentrate in stores. There is an element to the sour cherry that relieves pain. They recommend a table spoon a day. It is sour. I just use it straight but you can dilute it with water. I even like it on ice cream. The brand I see is from a farm in Michigan. You know Michigan is the sour cherry capital of the world?
The cherry pit spitting contest usually makes the national news each year.
The most common symptoms of arthritis are joint pain and stiffness, which can be so severe that it interferes with everyday tasks and the ability to live independently.
To control arthritis pain, be sure to get plenty of sleep, keep warm and eat foods high in vitamin C to keep joints healthy.
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